Meal On Time

Let's Pledge forHealthy World..!!!

This platform creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Ready to give it a shot? Let us know your diet. #EATOFIT

This is your chart to boost your body health..!!

Sunday

Breakfast (8:00-8:30AM)	2 egg brown bread sandwich + green chutney + 1 cup milk + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal (11:00-11:30AM)	1 cup banana shake
Lunch (2:00-2:30PM)	1 cup arhar dal + 1 cup potato curry + 3 chapatti + 1/2 cup rice + 1/2 cup low fat curd + salad
Evening (4:00-4:30PM)	1 cup strawberry smoothie + 1 cup vegetable poha
Dinner (8:00-8:30PM)	1.5 cup chicken curry + 3 chapatti + salad

Monday

Breakfast (8:00-8:30AM)	3 onion stuffed parantha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal (11:00-11:30AM)	1 cup banana shake
Lunch (2:00-2:30PM)	1 cup moong dal/ chicken curry + 1 cup potato and caulifllower vegetable + 3 chapatti + 1/2 cup rice + salad
Evening (4:00-4:30PM)	11 cup pomegranate juice + 2 butter toasted bread
Dinner (8:00-8:30PM)	1 cup beans potato vegetable + 3 chapatti + salad

Tuesday

Breakfast (8:00-8:30AM)	3 paneer stuffed besan cheela + green chutney + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal (11:00-11:30AM)	1 apple smoothie with maple syrup
Lunch (2:00-2:30PM)	1 cup masoor dal + 1 cup calocasia + 3 chapatti + 1/2 cup rice + 1 cup low curd + salad
Evening (4:00-4:30PM)	1 cup tomato soup with bread crumbs + 1 cup aloo chaat
Dinner (8:00-8:30PM)	1 cup carrot peas vegetable +3 chapatti + salad

Wednesday

Breakfast (8:00-8:30AM)	1.5 cup vegetable bread upma + 1 cup milk + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal (11:00-11:30AM)	1 cup ripe banana with 2 tsp ghee
Lunch (2:00-2:30PM)	1 cup rajma curry + 1 cup spinach potato + 3 chapatti + 1/2 cup rice + salad
Evening (4:00-4:30PM)	1 cup vegetable juice + 1 cup upma
Dinner (8:00-8:30PM)	1.5 cup parwal vegetable + 3 chapatti + salad

FIT

Thursday

Breakfast (8:00-8:30AM)	2 cucmber potato sandwich + 1 tsp green chutney + 1 orange juice + 3 cshews + 2 walnuts + 4 almonds
Mid-Meal (11:00-11:30AM)	1 cup buttermilk + 1 cup sweet potato chaat
Lunch (2:00-2:30PM)	1 cup white chana/ fish curry + 3 chapatti + 1/2 cup rice + salad
Evening (4:00-4:30PM)	1 cup almond milk + banana
Dinner (8:00-8:30PM)	1 cup cauliflower potato vegetable + 3 chapatti + salad

EAT

Friday

Breakfast (8:00-8:30AM)	2 cup vegetable poha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal (11:00-11:30AM)	2 cups watermelon juice
Lunch (2:00-2:30PM)	1 cup chana dal + 1 cup bhindi vegetable + 3 chapatti + 1/2 cup rice + salad
Evening (4:00-4:30PM)	1 cup sprouts salad + 2 potato cheela + green chutney
Dinner (8:00-8:30PM)	1 cup peas mushroom vegetable + 3 chapatti + salad

Saturday

Breakfast (8:00-8:30AM)	3 vegetable suji cheela + 1 cup strawberry shake + 4 cashews + 4 almonds + 3 walnuts
Mid-Meal (11:00-11:30AM)	1 cup coconut water + 1 cup pomegrate
Lunch (2:00-2:30PM)	1 cup mix dal + 1 cup soybean curry + 3 chapatti + 1/2 cup curd + salad
Evening (4:00-4:30PM)	1 cup fruit salad + 4 pc vegetable cutlets + green chutney
Dinner (8:00-8:30PM)	1 cup karela vegetable + 3 chaptti + salad

This is your chart to maintain your healthy body..!!

Sunday

Breakfast (8:00-8:30AM)	Buckwheat porridge with sliced mango
Mid-Meal (11:00-11:30AM)	1 cup banana shake
Lunch (2:00-2:30PM)	Vegetable soup with whole-grain roti
Evening (4:00-4:30PM)	1 cup strawberry smoothie + 1 cup vegetable poha
Dinner (8:00-8:30PM)	Masala-baked tofu with vegetable curry + salad

Monday

Breakfast (8:00-8:30AM)	Sambar with brown rice idli
Mid-Meal (11:00-11:30AM)	1 cup banana shake
Lunch (2:00-2:30PM)	Whole-grain roti with mixed-vegetable curry
Evening (4:00-4:30PM)	11 cup pomegranate juice + 2 butter toasted bread
Dinner (8:00-8:30PM)	Tofu curry with mixed vegetables and a fresh spinach salad

Tuesday

Breakfast (8:00-8:30AM)	Chana dal pancakes with mixed vegetables and a glass of milk
Mid-Meal (11:00-11:30AM)	1 apple smoothie with maple syrup
Lunch (2:00-2:30PM)	Chickpea curry with brown rice
Evening (4:00-4:30PM)	1 cup tomato soup with bread crumbs + 1 cup aloo chaat
Dinner (8:00-8:30PM)	Khichdi with sprout salad

Wednesday

Breakfast (8:00-8:30AM)	Apple cinnamon porridge made with milk and topped with sliced almonds
Mid-Meal (11:00-11:30AM)	1 cup ripe banana with 2 tsp ghee
Lunch (2:00-2:30PM)	Whole-grain roti with tofu and mixed vegetables
Evening (4:00-4:30PM)	1 cup vegetable juice + 1 cup upma
Dinner (8:00-8:30PM)	Palak paneer with brown rice and vegetables

FIT

Thursday

Breakfast (8:00-8:30AM)	Yogurt with sliced fruits and sunflower seeds
Mid-Meal (11:00-11:30AM)	1 cup buttermilk + 1 cup sweet potato chaat
Lunch (2:00-2:30PM)	Whole-grain roti with vegetable subji
Evening (4:00-4:30PM)	1 cup almond milk + banana
Dinner (8:00-8:30PM)	Chana masala with basmati rice and green salad

EAT

Friday

Breakfast (8:00-8:30AM)	Vegetable dalia and a glass of milk
Mid-Meal (11:00-11:30AM)	2 cups watermelon juice
Lunch (2:00-2:30PM)	Vegetable sambar with brown rice
Evening (4:00-4:30PM)	1 cup sprouts salad + 2 potato cheela + green chutney
Dinner (8:00-8:30PM)	Tofu curry with potato and mixed vegetables + 3 chapatti + salad

Saturday

Breakfast (8:00-8:30AM)	Multigrain parathas with avocado and sliced papaya
Mid-Meal (11:00-11:30AM)	1 cup coconut water + 1 cup pomegrate
Lunch (2:00-2:30PM)	Large salad with rajma curry and quinoa 3 chapatti + 1/2 cup curd
Evening (4:00-4:30PM)	1 cup fruit salad + 4 pc vegetable cutlets + green chutney
Dinner (8:00-8:30PM)	Lentil pancakes with tofu tikka masala + 3 chaptti + salad

This is your chart to reduce your fat..!!

Sunday

Breakfast (8:00-8:30AM)	3 egg whites + 1 toasted brown bread + 1/2 cup low fat milk (no sugar)
Mid-Meal (11:00-11:30AM)	1 cup papaya
Lunch (2:00-2:30PM)	1 cup arhar dal + 1 chapatti + 1/2 cup low fat curd + salad
Evening (4:00-4:30PM)	1 cup vegetable soup
Dinner (8:00-8:30PM)	1 cup pumpkin + 1 chapatti + salad

Monday

Breakfast (8:00-8:30AM)	1 onion stuffed chapatti + 1/2 cup low fat curd
Mid-Meal (11:00-11:30AM)	1 cup coconut water
Lunch (2:00-2:30PM)	1 cup moong dal/ chicken curry + 1 chapatti + salad
Evening (4:00-4:30PM)	1 cup pomegranate juice
Dinner (8:00-8:30PM)	1 cup beans + 1 chapatti + salad

Tuesday

Breakfast (8:00-8:30AM)	2 besan cheela + 1/2 cup low fat curd
Mid-Meal (11:00-11:30AM)	1 apple
Lunch (2:00-2:30PM)	1 cup masoor dal + 1 chapatti + 1/2 up low fat curd + salad
Evening (4:00-4:30PM)	1 cup tomato soup
Dinner (8:00-8:30PM)	1 cup carrot peas vegetable +1 chapatti + salad

Wednesday

Breakfast (8:00-8:30AM)	1 cup vegetable brown bread upma + 1/2 cup low fat milk (no sugar)
Mid-Meal (11:00-11:30AM)	1 cup musk melon
Lunch (2:00-2:30PM)	1 cup rajma curry + 1 chapatti + salad
Evening (4:00-4:30PM)	1 cup vegetable soup
Dinner (8:00-8:30PM)	1 cup parwal vegetable + 1 chapatti + salad

#EATOFIT

Thursday

Breakfast (8:00-8:30AM)	1 cucmber hungcurd sandwich + 1/2 tsp green chutney + 1 orange
Mid-Meal (11:00-11:30AM)	1 cup buttermilk
Lunch (2:00-2:30PM)	1 cup white chana/ fish curry + 1 chapatti + salad
Evening (4:00-4:30PM)	1 cup low fat milk (no sugar)
Dinner (8:00-8:30PM)	1 cup cauliflower vegetable + 1 chapatti + salad

Friday

Breakfast (8:00-8:30AM)	1 cup vegetable poha + 1 cup low fat curd
Mid-Meal (11:00-11:30AM)	1 cup watermelon
Lunch (2:00-2:30PM)	1 cup chana dal + 1 chapatti + salad
Evening (4:00-4:30PM)	1 cup sprouts salad
Dinner (8:00-8:30PM)	1 cup tinda vegetable + 1 chapatti + salad

Saturday

Breakfast (8:00-8:30AM)	1 cup low fat milk with oats + 3-4 strawberries
Mid-Meal (11:00-11:30AM)	1 cup coconut water
Lunch (2:00-2:30PM)	1 cup soybean curry + 1 chapatti + 1/2 cup low fat curd + salad
Evening (4:00-4:30PM)	1 cup fruit salad
Dinner (8:00-8:30PM)	1 cup ghia vegetable + 1 chaptti + salad

This is your diet chart to get your tone back..!!

Sunday

Breakfast (8:00-8:30AM)	3 egg whites + 1 toasted brown bread + 1/2 cup low fat milk (no sugar)
Mid-Meal (11:00-11:30AM)	1 cup papaya
Lunch (2:00-2:30PM)	1 cup arhar dal + 1 chapatti + 1/2 cup low fat curd + salad
Evening (4:00-4:30PM)	1 cup vegetable soup
Dinner (8:00-8:30PM)	1 cup pumpkin + 1 chapatti + salad

Monday

Breakfast (8:00-8:30AM)	1 onion stuffed chapatti + 1/2 cup low fat curd
Mid-Meal (11:00-11:30AM)	1 cup coconut water
Lunch (2:00-2:30PM)	1 cup moong dal/ chicken curry + 1 chapatti + salad
Evening (4:00-4:30PM)	1 cup pomegranate juice
Dinner (8:00-8:30PM)	1 cup beans + 1 chapatti + salad

Tuesday

Breakfast (8:00-8:30AM)	2 besan cheela + 1/2 cup low fat curd
Mid-Meal (11:00-11:30AM)	1 apple
Lunch (2:00-2:30PM)	1 cup masoor dal + 1 chapatti + 1/2 up low fat curd + salad
Evening (4:00-4:30PM)	1 cup tomato soup
Dinner (8:00-8:30PM)	1 cup carrot peas vegetable +1 chapatti + salad

Wednesday

Breakfast (8:00-8:30AM)	1 cup vegetable brown bread upma + 1/2 cup low fat milk (no sugar)
Mid-Meal (11:00-11:30AM)	1 cup musk melon
Lunch (2:00-2:30PM)	1 cup rajma curry + 1 chapatti + salad
Evening (4:00-4:30PM)	1 cup vegetable soup
Dinner (8:00-8:30PM)	1 cup parwal vegetable + 1 chapatti + salad

#EAT

Thursday

Breakfast (8:00-8:30AM)	1 cucmber hungcurd sandwich + 1/2 tsp green chutney + 1 orange
Mid-Meal (11:00-11:30AM)	1 cup buttermilk
Lunch (2:00-2:30PM)	1 cup white chana/ fish curry + 1 chapatti + salad
Evening (4:00-4:30PM)	1 cup low fat milk (no sugar)
Dinner (8:00-8:30PM)	1 cup cauliflower vegetable + 1 chapatti + salad

FIT

Friday

Breakfast (8:00-8:30AM)	1 cup vegetable poha + 1 cup low fat curd
Mid-Meal (11:00-11:30AM)	1 cup watermelon
Lunch (2:00-2:30PM)	1 cup chana dal + 1 chapatti + salad
Evening (4:00-4:30PM)	1 cup sprouts salad
Dinner (8:00-8:30PM)	1 cup tinda vegetable + 1 chapatti + salad

Saturday

Breakfast (8:00-8:30AM)	1 cup low fat milk with oats + 3-4 strawberries
Mid-Meal (11:00-11:30AM)	1 cup coconut water
Lunch (2:00-2:30PM)	1 cup soybean curry + 1 chapatti + 1/2 cup low fat curd + salad
Evening (4:00-4:30PM)	1 cup fruit salad
Dinner (8:00-8:30PM)	1 cup ghia vegetable + 1 chaptti + salad

Your Health is our First Priority

Eat Healthy

If you eat healthy food it automatically makes ypur mood better

Look Healthy

If you eat healthy food it automatically makes ypur mood better

Feel healthy

If you eat healthy food it automatically makes ypur mood better

Meal On Time

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Your Health is our First Priority

Eat Healthy

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